  | Notes | |
- busy but had a free-flowing fun weekend :D
- In the spirit of Halloween, let's have a blast chasing zombies!!! hehehe XD Happy Halloween everybody!
- PPFA @ Party Pilipinas 10.10.10!
- 10.10.10 PHFR runs!!! for the pasig river :D
- 2010 Parkour & FreeRunning Summer Workshop is now on!
The freedom of movement will start to flow this April. Now open for Registration.
Visit http://www.parkour.ph for more details.
- have a fun, safe jam this weekend everyone!
keep on progressing, moving, and flowing
- Parkour featured in the Manila Times :D
featuring PHFR (Philippine FreeRunners)
- a running, jumping, vaulting, flipping, turning, reversing, rolling, progressing fun jam in urban and gym weekend^^
- have fun in the sun^^ (although there are times that we get to shower with a little rain) and always be safe and keep the movements flowing
- hoping everyone's safe...not much can be said about the places we used to play around in
 | in motion (videos) | Nov 15, 2010 |
 | PHOTOS | Nov 14, 2010 |
cavite jam
87 Photos, 10 comments
FLOW workshop 2010: Intro snapshots
35 Photos, 1 comment
VOLVO PK Performance
36 Photos
Volvo Presentation - Philippine Internmational Motor Show 2010
47 Photos
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 | AboutUs | |
We, the Philippine FreeRunners (PHFR) would like to welcome you to our newly improved group home! As we have been continuing our evolution and growth, we'd like to share(and hopefully, you too)– what Parkour and... more | the wall | |
 | hai po pwede po ba sumali? kc po gus2 q puh tlagang sumali dati pa saka saan po ba ang workshop nio? |
 | how to join philippine freerunner puh?
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 | san nga po pla kau nag paparkour ? ... :D
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| hai po pwede po ba akong sumali sa grupo niu marunong na po akung mag parkour wla na po ksi akong makakasama.. member din po ako ng xlimit free runners puwede po bang sumali ... |
 | PDE PO BA MAGPATURO NG PARKOUR? I KNOW SOME ACROBATICS like BACKFLIP, SIDEFLIP, FRONT FLIP, HANDSTAND, BACkhanDSPRING.. CAN SOMEONE TEACH ME SOME PARKOUR MOVEMENTS? I DONT WANT TO GO TO OTHER PLACES, IM ONLY 13 YEARS OLD.. NANDITO LNG PO AKO SA BHAY.. SA BHAY LNG PO AKO MGPRAPRACTICE
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 | muntinlupa q...may partner aq dti sa jamming kaso umayaw |
 | nakikita ko sa net eh.. meron ba sa muntinlupa or sa laspinas.. mejo interesting eh thanks |
 | To know more about Parkour and FreeRunning, visit www.parkour.ph and hope to meet you join the flow |
| |  | the playground | Mar 1, 2008 |
PARKOUR
(as defined by David Belle) is the art of movement that utilizes efficiency and quickness in overcoming obstacles in functional situations, such as during an emergency situation.
FREERUNNING
It is the art of expressing yourself in your environment without limitations.It is about finding yourself, moving your own way, following your own path towards your own balance, your intuition – to overcome and move about obstacles. By incorporating movements from various disciplines of movement such as running, jumping, gymnastics, acrobatics, martial arts, even dancing and hiking with emphasis on efficiency and flow. It is about expression and creativity.
As coined by Sebastian Foucan
These are the freedom of movement.
It is a journey, wherein the philosophy behind it is to unify body, mind, spirit and environment to progress step by step, by moving beyond obstacles, as we are fit to move and being fluid just like water WELCOME TO THE FREEDOM OF MOVEMENTS We are the PHILIPPINE FREERUNNERS. Train Hard! Live Free! Free Run! The world is our playground-------------------------------------
Feel free to visit us anytime to know more about Parkour and FreeRunning, take part on our recent activities, view pictures, awesome videos and of course our jam schedules. Don't forget to add us up and please do drop us some shout outs and join us in our jam (training) sessions. For more info. and for business concerns, please email Ravenat raven@parkour.ph or call 0917.817.6855, and we'll be glad to be of help. | what's up with PHFR | |
 | The Blog Box | May 9, 2011 |
 this saturday jam is at its awesome-ness! of course there are the regular jammers who attended, even the come-backing ones especially from our fellow traceurs from Bulacan who joined in...but it was also the unwavering passion of the new... more |
